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By: Angie Scott

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Monday, 24-Jun-2013 07:43 Email | Share | Bookmark
Dealing With Stress With These Beneficial Tips

<br/>Every company wants to boost the bottom line by shedding employees, making it tougher to keep a job. You should address stress as quickly as possible, whether at work or at home. The advice contained in this article should aid you in reducing that stress.
<br/>Go out for a walk, jog or bike ride in the park with your friends to enjoy the beauty of nature. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating. Allow jogging and running to help you de-stress.
<br/>Some seemingly harmless activities can cause or increase stress. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. This time could be better used for sleeping, or enjoying a healthy meal.
<br/>Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. If you find that it's something that can be eliminated from your life, you should do so. You'll feel better in no time.
<br/>Don't start relying on alcohol if you have had a rough day. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that's not good. Excessive alcohol consumption could lead to more stress occurring, and even worse, a drinking addiction could follow.
<br/>Gardening can be a great stress reducer. Most people can find a place in their yards to create at least a small garden for planting and cultivating flowers or food.
<br/>A good stress reliever is drinking a nice cup of hot tea. Select a tea with ingredients that are known to be very soothing, such as chamomile or passionflower. Steep the tea for about ten minutes to achieve the maximum strength from the herbs. A cup of tea is especially effective at the beginning or end of a stressful day.
<br/>When the hobbies that you use to relax become frustrating, know when it's time to take a break. Ideally, you should be clearing your mind and feeling more calm, so replacing your stressful feelings with frustration will undo the work you've done.
<br/>Spending an intimate evening with your significant other can really be beneficial to your relationship and your stress levels. This will put you in a situation you enjoy, which will relax you and alleviate your stress.
<br/>To avoid stressful situations, plan ahead so you can be prepared if something goes wrong. You could keep a spare key in a secure location, have a secondary babysitter on call and prepare for quick meal solutions by having something ready made on hand, for a few examples. If you can pre-plan for the worst case, it is easier to handle the situation.
<br/>Stress is not something you want to have to handle when you are at work. Any time you have to deal with stress, it can affect your life. Use the tips above to ease your stress.

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