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By: Angie Scott

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Monday, 3-Jun-2013 06:12 Email | Share | Bookmark
Get Rid Of Stress Now By Following These Tips

<br/>Stress is the devil. Stress is a burden that everyone must bear. Sometimes you can remove it, other times it is unavoidable. Figuring out how to deal with stress is a problem many people have. Read the below article if you are wanting to have more knowledge about how to effectively handle the stress in your life.
<br/>It is important to learn how to manage your stress levels. Stress is a major contributor to aches and pains, depression, insomnia, ulcers, cardiac arrest, high blood pressure, stroke and more. You will be less stressed if you sleep well, and less likely to develop any of these illnesses.

<br/>Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. If at one on the scale there means only minor problems, a ten then indictaes major problems. When you do this, you will learn not to be overly concerned about small matters.
<br/>By staying on top of repairs, you can effectively manage your stress. The more things you need repaired, the more time and energy you will spend to fix them, creating even more stress. Therefore, it is essential that you take care of repairs to reduce stress.
<br/>Don't use the word "stress" so much. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you're feeling.
<br/>A professional massage will help you relax. Persistent muscle tension is literally the physical embodiment of the stress you're carrying. Scheduling a professional massage can work your muscles back into comfortable shape.
<br/>Some people rely on alcohol or drugs when they experience a lot of stress. These methods only provide temporary relief for those that use them. Using drugs, including alcohol, is never anything more than an extremely short-term solution. They will do more to create new problems for you than they will to get rid of your stress.
<br/>Even the most innocent-seeming activities may actually be contributing to your feelings of stress. For example, many people enjoy playing video games to unwind. However, if you devote an entire evening to playing games, you are neglecting your body and your mind. You could be losing out on time for sleep, or time to eat a healthy meal.
<br/>Be sure to tell the people around you that your stress is not a reflection on them. Sometimes, it is easy for partners and children to feel as though they are causing you to feel stressed out. Your stress is your issue, and it shouldn't be placed on the shoulders of your loved ones.
<br/>The above paragraphs showed you how to get rid of stress and take back your life. While it's impossible to avoid stress completely, you can deal with most of it quite effectively. Learn to pick and choose your stressors and deal with the unavoidable ones effectively. Your happiness and health truly depend on it.

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